Category: Nutrition, HTMA, & Minerals
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You guys have heard me talk about meal planning and batch cooking MANY times on this site. It’s a strategy that I have employed for years so that I can always ensure I have healthy, nutritious food on hand, even when life gets crazy busy. I am not opposed to eating out every now and...
{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Each November we express our gratitude for the people and things in our lives, gorge on yummy holiday...
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...