Preparing for My Amalgam Filling Removal

May 20, 2015 - by Jessica Espinoza, CYT

So, I wasn’t planning on blogging about my amalgam (metal filling) removal, but due to an overwhelming number of requests from my readers, I decided to put together a video about my personal experience with preparing for the removal. I have had SO many amalgam fillings removed unsafely over the years. It was before I...

Health, Wellness, & Nutrition The Vibrant Health Podcast

The VH Podcast, Episode 5: Essential Oils Basics

May 19, 2015 - by Jessica Espinoza, CYT

Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I are excited to have a special guest on the show. Our friend Mary Lapp, a fellow NTP and essential oil guru, is joining us. Mary is the creator of the site, Simple and Merry and she is a wealth of information...

Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Death by Chocolate Blender Brownies :: Gluten-Free, Grain-Free, Dairy-Free

May 18, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Sleep, Rest, & Stress Management

6 Causes of Fibromyalgia

May 14, 2015 - by Jessica Espinoza, CYT

{I hope you all will give a warm welcome to my friend Beverly Meyer. She is a Paleo Nutritionist and Natural Health Practitioner, as well as the founder of the On Diet and Health website. She is a wealth of knowledge about a wide range of topics and her website is one of my go-to...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Nutrition, HTMA, & Minerals

Health Care versus Sick Care

May 13, 2015 - by Jessica Espinoza, CYT

Sorry folks, I have a little bone to pick today, so please bear with me while I vent! 🙂 We really need to get out of the mindset in this country that: (a) our health is not worth spending money on and (b) that paying out of pocket for testing is a bad thing If...