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Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

Why You Should Ditch the BMI Scale

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
The Vibrant Health Podcast

The VH Podcast, Episode 6: Safe Summer Skin Care

- by Jessica Espinoza, CYT
Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I talk about safe summer skin care. With the weather warming up, people will be spending more time outdoors and also reaching for common warm weather products like deodorant, sunscreen, and bug repellent. Those items are some of the most toxic skin...
Basics, Budget, & Processed Food Replacements Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Grain-Free Herb Crackers :: Gluten-Free, Dairy-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Herbs & Home Remedies Jessica's Health Journey Nutrition, HTMA, & Minerals Sleep, Rest, & Stress Management

How to Make a Near Infrared Sauna Lamp for Detoxification and Relaxation

- by Jessica Espinoza, CYT
UPDATE FROM JESSICA, Summer 2023: It’s been many years since I wrote this post, yet it still remains one of the most popular posts on my site. And for good reason! People want to heal their bodies and they are learning about the power of infrared saunas. In the years since publishing these posts, I...