Blog
Basics, Budget, & Processed Food Replacements Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Grain-Free Herb Crackers :: Gluten-Free, Dairy-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Herbs & Home Remedies Jessica's Health Journey Nutrition, HTMA, & Minerals Sleep, Rest, & Stress Management

How to Make a Near Infrared Sauna Lamp for Detoxification and Relaxation

- by Jessica Espinoza, CYT
UPDATE FROM JESSICA, Summer 2023: It’s been many years since I wrote this post, yet it still remains one of the most popular posts on my site. And for good reason! People want to heal their bodies and they are learning about the power of infrared saunas. In the years since publishing these posts, I...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Jessica's Health Journey Nutrition, HTMA, & Minerals

Preparing for My Amalgam Filling Removal

- by Jessica Espinoza, CYT
So, I wasn’t planning on blogging about my amalgam (metal filling) removal, but due to an overwhelming number of requests from my readers, I decided to put together a video about my personal experience with preparing for the removal. I have had SO many amalgam fillings removed unsafely over the years. It was before I...