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Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

How to Recharge Your Spirits After a Bad Day (or week, or month…)

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Everyone has difficult days, weeks, or even months, when all you want to do is...
Beef, Bison, & Lamb Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Skirt Steak Fajitas from One Pot Paleo :: Gluten-Free, Grain-Free, Dairy-Free

- by Jessica Espinoza, CYT
I love one-pot meals. It means less clean up for me. While I love cooking and creating delectable masterpieces in the kitchen, I DO NOT like cleaning up afterward (and I’m a super messy cook!). That’s why I have been enjoying One Pot Paleo by Jenny Castaneda recently. This book is filled with delicious recipes, most...
Basics, Budget, & Processed Food Replacements Beverages & Smoothies Dairy-Free Real Food Recipes

How to Make Hazelnut Milk :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Exercise, Mindful Movement, & Yoga Health, Wellness, & Nutrition Sleep, Rest, & Stress Management

The Importance of Mindful Movement While Healing (i.e. Don’t Overdo the Exercise!)

- by Jessica Espinoza, CYT
If there is one thing that has been hard for me while dealing with sluggish adrenals, it has been exercise. I have never been one of those “gym rats” who loves to “work out”. But, I do enjoy moving my body and lifting heavy things. I love seeing the muscle tone I develop when lifting...