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Candies & Confections Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Sea Salted Cookie Dough Bark :: Paleo, Gluten-Free, Grain-Free, Egg-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...
Food

$1,000 Giveaway from Thrive Market (FREE Groceries!)

- by Jessica Espinoza, CYT
“I want to eat healthier, but I just can’t afford it.” It’s a phrase I hear again and again. And trust me, I get it.  Real food is more expensive than junk food and anyone who tells you different is lying. So many people get excited about detoxing their bodies and getting their sugar intake in check—but...
The Vibrant Health Podcast

The VH Podcast, Episode 13: How to Heal Eczema

- by Jessica Espinoza, CYT
Welcome back to another episode of The Vibrant Health Podcast! This week, we talk about all things eczema and specifically how you can heal this terrible skin condition. Eczema is one of the most common skin conditions today. I get regular questions about how to heal it, what products to use (or not use), etc....
Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

How to Make Meal Planning Work for You

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Jessica's Health Journey Nutrition, HTMA, & Minerals

Supplements: What Do I Take and What Should YOU Take?

- by Jessica Espinoza, CYT
I get a lot of questions into this blog as I strive to help people live healthier lives through real food and natural living. I love helping you guys, so keep those questions coming! Since I talk a lot about my own health struggles and journey to get some of my issues figured out, I...