How to Track Your Progress on Your Healing Journey

December 11, 2015 - by Jessica Espinoza, CYT

Healing is hard work, am I right? I have written a lot about my own healing journey and shared insights along the way. If you’re anything like me, you may sometimes get frustrated and discouraged that you’re not seeing the amount of progress that you would like. Today, I want to share some tips for...

Beverages & Smoothies Real Food Recipes

Sparkling Cranberry Orange Ginger Mocktail :: Refined Sugar-Free, Alcohol-Free

December 10, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...

Health, Wellness, & Nutrition Self-Care & Relationships The Vibrant Health Podcast

The VH Podcast, Episode 21: The Importance of a Woman’s Self-Care

December 8, 2015 - by Jessica Espinoza, CYT

Self-care is one of the most important things we can do for ourselves, yet it’s the first thing to get abandoned when life gets busy. Self-care is critical for everyone, but women and those suffering from chronic illness are the ones who REALLY need to focus on the self-care aspect of their health. Often, when you...

Exercise, Mindful Movement, & Yoga Health, Wellness, & Nutrition Self-Care & Relationships

Winter Yoga: A Warming, Grounding Sequence

December 7, 2015 - by Jessica Espinoza, CYT

{UPDATE FROM JESSICA, June 2023 – Over the last couple of years, my stance on yoga has changed and I no longer practice it or recommend it on my site or to my clients. You can read about my decision to stop practicing yoga here. Best wishes on your personal healing journey. <3} {Note from...

Health, Wellness, & Nutrition

Morrocco Method Product Review :: Natural, Raw, Vegan Hair Care

December 4, 2015 - by Jessica Espinoza, CYT

When it comes to hair care, there are a lot of natural options out there. One of my favorites is Morrocco Method. I use a lot of their products and especially love their shampoos and their henna. I have really struggled to find hair care products that work well for me. I’ve done everything from...