Feel More Confident in Just 5 Minutes a Day

January 22, 2016 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira When you were younger, I’m sure you felt like you could conquer the world. But then life happened,...

Gut, Digestive, & Immune Health Health, Wellness, & Nutrition

Want Better Bowel Movements? Squat, Don’t Sit!

January 21, 2016 - by Jessica Espinoza, CYT

Today’s article is shared with the permission of Dr. Mercola. So many people I meet are suffering from chronic constipation, yet they don’t know what to do to remedy it. It’s definitely not something you want to ignore. My husband and I both have been using the Squatty Potty for years and it has made...

Breakfast Gluten-Free and/or Grain-Free Real Food Recipes Recipe Roundups

150+ Healthy Gluten-Free Breakfasts to Start Your Day Off Right

January 20, 2016 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...

Health, Wellness, & Nutrition The Vibrant Health Podcast

The VH Podcast, Episode 24: Yoga For Healing

January 19, 2016 - by Jessica Espinoza, CYT

{UPDATE FROM JESSICA, June 2023 – Over the last couple of years, my stance on yoga has changed and I no longer practice it or recommend it on my site or to my clients. You can read about my decision to stop practicing yoga here. Best wishes on your personal healing journey. <3} If you’ve...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Jessica's Health Journey Nutrition, HTMA, & Minerals

Let’s Get Personal: My Food Sensitivity Testing Results (it’s time to go back to basics)

January 18, 2016 - by Jessica Espinoza, CYT

UPDATE Sept. 2018 – I stopped writing the Let’s Get Personal series in 2016. If you would like to get the most recent update on my health and healing journey, please read this post, 3 Reasons Why I No Longer Share About My Healing Journey Online. You are always more than welcome to email me with...