Health, Wellness, & Nutrition The Vibrant Health Podcast

The VH Podcast, Episode 22: 30 Days to Vibrant Health

January 5, 2016 - by Jessica Espinoza, CYT

In today’s episode, Lydia and I talk about the importance of having a basic health blueprint, and how to get started on the road to vibrant health. In addition, we discuss why getting the basics down, like sleep, diet, movement, etc., is so important before moving into deeper issues of healing. Having these basics in place...

Beverages & Smoothies Dairy-Free Real Food Recipes

Citrus Smoothie :: Dairy-Free, Gluten-Free, Grain-Free

January 4, 2016 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} This citrus smoothie is packed with flavor and is full of the vitamins and minerals. It’s the perfect afternoon snack...

Food

The Safest Fish to Eat (helpful infographic)

December 31, 2015 - by Jessica Espinoza, CYT

Fish can no doubt be a healthy part of the diet, but it really comes down to the type of fish you are eating. I came across this infographic during some recent research and just loved its simplicity. They allow other people to share the infographic on their site, so I wanted to share it...

Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

Quit Making Excuses and Chase Your Dreams

December 30, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira When you were little, I’m sure you had lots of dreams and desires – maybe you wanted to...

Condiments, Sauces, & Spice Blends Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Recipe Roundups Salads, Sides, & Vegetables Sweet & Savory Snacks

75+ Healthy Appetizers :: Paleo, Primal, Gluten-Free, Grain-Free, Dairy-Free

December 23, 2015 - by Jessica Espinoza, CYT

Ooooh appetizers! How I love these little snacky foods. No matter what dietary style you may be following, almost everyone enjoys those starters and small bites. We compiled this round up just for you! Everything you could possible want from dips to soups to finger foods, all with a healthy spin. Enjoy! Dips & Sauces...