Health, Wellness, & Nutrition The Vibrant Health Podcast

The VH Podcast, Episode 26: Histamine Intolerance

February 2, 2016 - by Jessica Espinoza, CYT

In today’s episode, Lydia and I talk about histamine intolerance, which is an issue that is starting to become more common. We explain what histamine intolerance is, as well as share some of the most common symptoms of histamine intolerance. We also cover who is more likely to suffer from histamine issues, as well as how to treat this...

80+ Gluten-Free Ground Beef Recipes

February 1, 2016 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ Ground beef is seriously one of the most versatile meats to use in cooking. You can use it from...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Histamine Intolerance: What You Need to Know

January 27, 2016 - by Jessica Espinoza, CYT

When you experience a runny nose or itchy tongue after eating certain foods, or have unexplained headaches or migraines, or your face flushes after drinking red wine, then you may have a histamine intolerance. Lydia and I did a recent podcast all about histamine intolerance — listen to that here. In preparation of that podcast,...

Health, Wellness, & Nutrition The Vibrant Health Podcast

The VH Podcast, Episode 25: PMS 101

January 26, 2016 - by Jessica Espinoza, CYT

Today, Lydia and I tackle all things PMS-related. We talk about what PMS is and why so many women suffer from it, as well as common symptoms of PMS (from mild to severe). Most importantly, we talk about why it is NOT normal for women to suffer from PMS and what we can do to...

Gut, Digestive, & Immune Health Health, Wellness, & Nutrition

The Top 10 Superfoods for Digestive Health

January 25, 2016 - by Jessica Espinoza, CYT

Today’s post comes is shared here today with permission from Dr. Mercola. Some great info about common (and not so common) superfoods for gut health. Happy learning! 🙂 ~~~~~~ By Dr. Mercola The digestive process seems simple on the surface. You put a food in your mouth, chew it up, and swallow. Then your body...