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Fish can no doubt be a healthy part of the diet, but it really comes down to the type of fish you are eating. I came across this infographic during some recent research and just loved its simplicity. They allow other people to share the infographic on their site, so I wanted to share it with you today.

If you are struggling with which types of fish you should eat and which you should avoid (in light of mercury and other pollutants), then this guide will certainly help! Thank you to the Fix.com site for allowing me to share.

Source: Fix.com

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