Blog
Health, Wellness, & Nutrition Self-Care & Relationships

Reignite That Spark and Become Irresistible to Your Partner Again

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Passion can be difficult to keep alive in any relationship, whether you’re in a long-term commitment or have...
Food

How to Make Herbal Tinctures

- by Jessica Espinoza, CYT
One of the most popular posts on my site is my How to Make Basic Herbal Preparations: Infusions, Decoctions, and Tinctures. Making your own herbal tinctures is SO easy and will save you a ton of moolah over buying them pre-made. In this video, I show you how easy it is. Part 2 (where I...
Basics, Budget, & Processed Food Replacements Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Recipe Roundups

50 Savory Gluten-Free Breads

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Herbs & Home Remedies Non-Food Recipes Nutrition, HTMA, & Minerals Real Food Recipes Sleep, Rest, & Stress Management

The Easiest DIY Magnesium Body Butter and Lotion Ever

- by Jessica Espinoza, CYT
As many of you know, I am a huge fan of magnesium because it is so critical to our overall health. While minerals are very important  for our health, magnesium stands a bit above the rest just because it is required for SO many bodily functions. Recently, I wrote a post about the health benefits of...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Sleep, Rest, & Stress Management

The Health Benefits of Magnesium

- by Jessica Espinoza, CYT
I’ve spoken a lot about magnesium and how vital it is for our overall health and certain functions of the body. I’ve even shown you how to make your own magnesium oil, and talked in length about its importance to our bodies with my friend and NTP, Lydia, on our Vibrant Health Podcast. But today,...