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Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Self-Care & Relationships

A Matter of Life and Death

- by Jessica Espinoza, CYT
“I love the person I’ve become because I fought to become her.” -Kaci Diane This quote was so powerful to me the first time I read it. The first thing that popped into my mind was a moment earlier this year when my transformation coach and I spoke for the first time. She asked me how...
Basics, Budget, & Processed Food Replacements Beverages & Smoothies Dairy-Free Real Food Recipes

Copycat Shamrock Shake :: Dairy Free & Loaded With Nutrient Dense Ingredients!

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...
Basics, Budget, & Processed Food Replacements Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Recipe Roundups Sweet & Savory Snacks

50+ Healthy Gluten-Free Donuts & Cupcakes

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...
Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

Paying Attention to Internal Resistance (and the importance of mind/body awareness)

- by Jessica Espinoza, CYT
Today I want to talk about a mindset issue that I recently went through where I dealt with some internal resistance towards something that I was trying to implement into my business. One thing that I am very conscious of is body awareness (thanks to my 15+ years of yoga practice) and this also applies...