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Health, Wellness, & Nutrition The Vibrant Health Podcast

The VH Podcast, Episode 28: Cholesterol: Facts & Myths

- by Jessica Espinoza, CYT
Today, Lydia and I want to talk about cholesterol. Why has cholesterol been deemed inherently evil by Western medicine? What functions does cholesterol serve in the body, and why do our bodies require it for optimal health? Lastly, what factors affect cholesterol readings and risks for heart disease? Should statin drugs be used? Are they...
Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Self-Care & Relationships Sleep, Rest, & Stress Management

Slow Down to Savor: A Mindful Eating Exercise

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Recipe Roundups Sweet & Savory Snacks

55+ Healthy, Gluten-free Cookies, Brownies, and Bars

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...
Beef, Bison, & Lamb Chicken & Turkey Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Recipe Roundups Salads, Sides, & Vegetables Slow Cooker & Instant Pot Soups & Stews

100+ Instant Pot Recipes :: A Collection of Healthy, Paleo, Primal, Gluten-Free, Grain-Free, and/or Dairy-Free Recipes!

- by Jessica Espinoza, CYT
Instant Pots are all the rage right now and I can honestly say that I LOVE MINE! As a matter of fact, I love it so much that the other day, I was wishing I had two of them! Awhile back I did a full review of the Instant Pot that you can read here....