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Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Paleo Cinnamon Raisin Zucchini Breakfast Cookies :: Gluten, Grain & Dairy-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...
Health, Wellness, & Nutrition Jessica's Health Journey Self-Care & Relationships Sleep, Rest, & Stress Management

My Non-Negotiable Daily Health Habit

- by Jessica Espinoza, CYT
Today I want to talk about one of the most important aspects of healing your body. SLEEP. And, sleep is also one of the most important aspects of maintaining optimal health. So, regardless of whether you are in the process of healing from chronic illness OR just cruising along with good health, sleep needs to...
Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Grain-Free Lime Bars :: Gluten-Free, Refined Sugar-Free, Dairy-Free Option

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Jessica's Health Journey Nutrition, HTMA, & Minerals

How Hashimoto’s Disease Has Been A Blessing (Even Though I Thought it was a Curse)

- by Jessica Espinoza, CYT
Ahhh, Hashimoto’s disease…What a journey you have been. As many of you know, I was officially diagnosed in 2012, though I had been having thyroid issues since 2007. I started sharing about my personal experience with Hashi’s on this site right after my diagnosis. You can read those posts here. At first, I really felt...