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The Vibrant Health Podcast

The VH Podcast, Episode 35: Methylation 201

- by Jessica Espinoza, CYT
Today, Lydia and I are joined by our friend and colleague, Jessica Bischof. You may remember Jessica from episode 23 where she spoke about how she has been using methylation research to help her own clients. That episode is the perfect primer to today’s follow-up show, so if you haven’t listened to it yet, we...
Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Self-Care & Relationships

Why I’m on a Mission to Inspire Women to Step into Their Most Vibrant Lives

- by Jessica Espinoza, CYT
The last 6 months have been an exploration of both personal and professional development. It has been painful and uncomfortable and scary at times. It has also been joyous, exciting, and motivating. Investing in myself and working with a coach was the best decision I ever made. It was the best money I ever spent....
Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Sweet Potato Nacho Dip :: Gluten-Free, Grain-Free, Dairy-Free

- by Jessica Espinoza, CYT
I LOVE this NEW cookbook by my friend Carol Lovett over at Ditch the Wheat. Not only are the pictures beautiful (and mouth-watering) and the recipes are delicious, but it includes gobs of information about being paleo. Perfect for the beginner and seasoned cook alike! Ditch the Wheat: 120 Paleo Recipes for a Gluten-Free Lifestyle...