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Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Jessica's Health Journey Self-Care & Relationships Sleep, Rest, & Stress Management

3 Ways Poor Sleep Ruins Your Health

- by Jessica Espinoza, CYT
Sleep is important. Like really, really, reeeeeeeally important. I’ve mentioned before that sleep is a non-negotiable for me. I am incredibly protective of my sleep and make it a priority in my life. And this is why: 1. When we sleep, protein production takes place that provides the necessary building blocks for cell growth and...
Chicken & Turkey Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Soups & Stews

Curried Cauliflower Soup with Chicken and Apples :: Gluten-Free, Grain-Free, Dairy-Free

- by Jessica Espinoza, CYT
This post and recipe development was sponsored by Sprouts Farmers Market. Fall is here (almost) and that means I am ready for heartier, warmer meals. When the weather turns cooler I start craving warmer spices that are not as appetizing to me during the hot months. I love soup and stews. During the Fall, Winter,...
Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Apple Cinnamon Sweet Potato Waffles :: Gluten-Free, Grain-Free, Dairy-Free

- by Jessica Espinoza, CYT
I. Love. Waffles. Especially these Apple Cinnamon Sweet Potato Waffles. Which are also gluten, grain, and dairy free. Woot! For me, waffles are a splurge food, a special treat that I enjoy every once in awhile. And boy do I love every minute of it when I do! 🙂 This recipe for gluten-free, grain-free, and...
Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Nutrition, HTMA, & Minerals Self-Care & Relationships Sleep, Rest, & Stress Management

Binging while on a Restrictive Diet for your Health? Read this…

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Beverages & Smoothies Health, Wellness, & Nutrition Herbs & Home Remedies Real Food Recipes

How to Make Golden Milk (with three variations: traditional, iced, and chai spiced)

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real-life experience and research with her readers....