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Adrenal, Thyroid, Blood Sugar, & Hormonal Health Body Image, Disordered Eating/Eating Disorders Exercise, Mindful Movement, & Yoga Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

Let Go of Health Perfectionism

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Body Image, Disordered Eating/Eating Disorders Exercise, Mindful Movement, & Yoga Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Nutrition, HTMA, & Minerals Self-Care & Relationships Sleep, Rest, & Stress Management

There Are Many Paths to Healing (Don’t Compare Your Journey to Others)

- by Jessica Espinoza, CYT
If there is one thing I have learned on my own personal health journey, it’s that there are many paths to healing and our path will never look like someone else’s. We live in a world that is full of information. Those of us dealing with chronic illness are constantly seeking answers as to how...
Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Self-Care & Relationships

5 Easy Tips for Staying Hydrated (plus some hydration facts!)

- by Jessica Espinoza, CYT
It’s summertime and that means people are going to be spending a lot more time outdoors, sweating, and becoming dehydrated. It’s important to not only stay hydrated, but to know HOW and WHY to stay hydrated. Proper hydration is important no matter the time of year, but during the summer it tends to be of...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

No-Bake “Cheesecake” Bites with Cherry Balsamic Compote :: Dairy-Free, Gluten-Free, Grain-Free

- by Jessica Espinoza, CYT
This post and recipe development was sponsored by Sprouts Farmers Market. These no-bake “cheesecake” bites are a twist on a classic dessert. I LOVE cherry cheesecake, but since I’m dairy-free (and anti canned cherry pie filling) I don’t get to indulge in one of my favorite treats anymore. That’s OK though because I’ve recreated a super...