Garlic and Cheese Peas Recipe (hey, it rhymes!)

June 27, 2011 - by Jessica Espinoza, CYT

The other night, I needed a super-fast side dish to go with our grass-fed steaks and mashed potatoes. I had some fresh English peas that needed to be used, so I whipped this right up. It’s probably the fastest side dish you’ll ever make!

Food

Book Review – Cooking Traditional Foods’ “Real Food Storage” and Giveaway!

June 24, 2011 - by Jessica Espinoza, CYT

<<This giveaway is closed>> Recently, I had the pleasure of reviewing KerryAnn Foster’s new eBook. KerryAnn is the author of the wildly popular Cooking Traditional Foods website, as well as the founder of the Nourished Living Network, of which I am honored to be a member. She has done so much for the real and...

Exercise, Mindful Movement, & Yoga Health, Wellness, & Nutrition

Why I Love Yoga – Part 2 – The Health Benefits of Yoga

June 23, 2011 - by Jessica Espinoza, CYT

{UPDATE FROM JESSICA, June 2023 – Over the last couple of years, my stance on yoga has changed and I no longer practice it or recommend it on my site or to my clients. You can read about my decision to stop practicing yoga here. Best wishes on your personal healing journey. <3} In part...

Real Food Recipes

Traditional Tuesdays: Nutritious and Delicious – 06/21/11

June 21, 2011 - by Jessica Espinoza, CYT

Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...

AIP / Autoimmune Protocol Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

Black Radish Slaw (great for digestion) :: Gluten and Dairy-Free, AIP/Autoimmune Option

June 20, 2011 - by Jessica Espinoza, CYT

Black radishes are one of those weird veggies that you don’t see too often. While we don’t often see them here in the States, they are used quite frequently in Europe. I found mine at my local health food store. Sometimes you can find them at your local farmers’ markets in the winter, spring, and...