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I know it’s getting into spring and who wants to think about hot soup or stock when the weather turns warm? But, making your own chicken stock is one of the best things you can do for yourself and your family. Broth is a highly nourishing food and should be eaten all the time, not just when you’re sick. A good batch of broth is good enough to drink by the glass – you don’t even have to wait to make it into soup. It’s economical and full of nutrition. Also, making a rich, flavorful stock is somewhat of a lost art form in today’s modern world.
Stock is so nutritious because it contains minerals from cartilage, bone marrow, and vegetables in an electrolyte form, which makes them very easy to absorb and be used by your body. Throughout the centuries, stock has been a remedy for what ails you and modern studies have shown that stock does indeed help prevent and heal infection. Also, properly made stock with good ingredients should contain a high level of gelatin, which is an important digestion aid. Gelatin isn’t a complete protein, but it contains the amino acids arginine and glycine, which help the body metabolize the protein you eat.
If you want to learn more about gelatin and its benefits for our health, I highly recommend this book, The Gelatin Secret: The Surprising Supergood That Transforms Your Health and Beauty, from my affiliate partner, Sylvie McCracken. This book is packed with incredible information on how gelatin helps all aspects of our health and also features delicious recipes!
Stock Making Tips
When it comes to recipes, you really can just throw your ingredients in a pot and let it cook. However, there are a few tips that make it easier.
1. Keep a Ziploc bag or a container in your freezer and add all of your celery, onion, and carrot scraps in there. I keep one container for the veggie scraps and one container for chicken bones and scraps. Then, when I’ve collected enough for a batch of stock, I typically don’t have to buy anything, except maybe some fresh parsley.
2. Always remember to let the bones soak in filtered water and some apple cider vinegar for at least one hour before starting your broth. The vinegar helps leach minerals from the bones and make them more accessible in the broth.
3. When you bring your stock to a boil, always skim off any foam that rises to the top. These are impurities that you need to get rid of.
4. Once it has boiled out the impurities, reduce the heat and simmer for as long as possible. I like to do a minimum of 8 hours, but if you can get up to 24 hours, that’s even better. Note: You can also use your crockpot, which I seem to prefer. I find the flavor is better than on the stove top, plus, you don’t have to worry about keeping the stove on all day and night! I just keep my crockpot on low and it comes to a very gentle simmer, but not a hard boil.
5. After the stock has cooled, a layer of fat will rise to the top. DON’T throw this away! It’s good for you. Skim it off and store in an airtight container in the fridge or freezer. You can use it in all sorts of things from frying food to mashed potatoes and more. Some people say that the fat goes bad if heated too high, but I personally have not experienced that. If you don’t want to save it, you could certainly just skim it off and throw it out.
As many of you know, I rarely follow recipes when I’m in the kitchen. That is one thing that has been hard for me to change when I’m cooking – I am constantly reminding myself that I have to slow down and measure. I can’t tell you how many recipes I’ve created in excitement to post on the blog, only to realize I never wrote down the recipe. I am getting much better at that!
Here is the basic recipe from Sally Fallon’s Nourishing Traditions (affiliate link). Pretty much all chicken stock recipes are going to be the same. This is the one I recommend.
Nourishing Traditions Chicken Stock
Making your own chicken stock is one of the best things you can do for yourself and your family. Broth is a highly nourishing food and should be eaten all the time, not just when you’re sick. A good batch of broth is good enough to drink by the glass – you don’t even have to wait to make it into soup. It’s economical and full of nutrition.
Ingredients
- 1 whole free-range chicken or 2-3 pounds of bony chicken parts (necks, backs, breastbones, wings, or other chix scraps)
- Gizzards from one chicken (optional)
- Feet from one chicken (optional)
- 1 gallon cold filtered water
- 2 tablespoons vinegar
- 1 large onion, roughly chopped
- 2 carrots, peeled and roughly chopped
- 3 sticks of celery, roughly chopped
- 1 bunch parsley
Instructions
- If you are using the whole chicken, cut off the wings and remove the neck, fat glands, and gizzards from the cavity. By all means, use the chicken feet if you can find them. They are full of gelatin. If you can find it, use a whole chicken, with the head intact. You can sometimes find these in Oriental markets, but make sure you look for farm-raised, free-range birds for the best nutrition.
- Cut the chicken parts into pieces – if you’re using a whole chicken, cut off the wings and the neck and cut those down.
- Put the chicken and/or chicken pieces in a large stainless steel stockpot and cover with the water, vinegar, and veggies (minus the parsley).
- Let the mixture stand for 30-60 minutes. This is supposed to help bring out the most minerals.
- Bring to a boil and skim off any foam that rises to the top. Once you have that all skimmed, reduce the heat and cook (covered) for 6 hours to 24 hours. The longer the better – it will yield a much richer stock.
- About 10 minutes before the stock is done, add the parsley. The parsley is important because it adds mineral ions to the broth.
- Let the broth cool slightly and then remove the chicken pieces with a slotted spoon or tongs.
- If you used a whole chicken, make sure you save the meat for casseroles or soup. The skin and small bones will be soft enough that you can feed them to your cat or dog without any harm.
- Strain the stock into another bowl and stick it in the fridge until the broth congeals and the fat rises to the top. Skim off the fat and reserve it for future projects.
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NOTE: My new favorite way to make bone broth is using an Instant Pot. You can learn more about the Instant Pot in my thorough review here or find them on Amazon if you are interested in snagging one (sometimes they have some amazing deals!). Learn more about making bone broth in an Instant Pot or pressure cooker here.
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Nice post. I hadn’t heard about using vinegar to soak the bones beforehand, so I will have to try that. I did learn from Mark Bittman that you can squish your cooked veggies through a strainer at the end to give more flavour to the broth. It’s “dirty broth”, but it works well. I always get frustrated with skimming off the foam and not taking out the veggies at the same time, but find that easier when I bring it to a boil slower. –Renee
Thanks Renee! I’m glad you liked it. I had never heard of the vinegar step either until I read Nourishing Traditions. Makes sense though! Thanks for the tip about smushing the veggies. I like that idea. I don’t care of the broth is “dirty”. The more nutrition in there, the better! Skimming is also a little hard, but I try to keep the veggie pieces big enough that they don’t float too much. Thanks for stopping by and commenting! 🙂
In the NT recipe you put the vinegar in when making the broth, not soaking the bones beforehand. Do you know what the difference in end result would be?
You can do it either way. I have always been told to let the bones soak in the vinegar before hand because it supposedly pulls out more minerals. That said, I seem to always forget that step, so I often just add a splash as it is cooking!
I used to get frustrated with skimming foam too, because the veggies would get in the way. Now I wait until after I skim to add the veggies. It’s so much easier!
Jen – BRILLIANT!!!! Seriously. A major “duh” on my part! I love that idea. Thanks for stopping by and sharing! 🙂
Jessica,
LOL! I know… I felt pretty “duh” myself, when this idea finally occurred to me. 🙂 I usually simmer my stock for 24 hours, so there is plenty of time for the veggies to do their thing and flavor the stock, even when I add them a bit later.
Your articles are for when it absoteluly, positively, needs to be understood overnight.
I am very bad at making chicken stock. The twice I tried it was disgusting. Don’t think I remember any foam though so maybe I need to pay more attention & skim the impurities off.
Really? I can’t imagine what went wrong. Stock is usually so forgiving. Just throw all the stuff in a pot and cook. Don’t give up! Use my tips to save your scraps in a bag in the freezer, or try making it using NT’s recipe. Stock is so good for you and it’s so affordable. It’s pretty much made with all the stuff you’d throw away anyways! 🙂
Thanks for linking your
great post to FAT TUESDAY. This was very interesting! Hope to see you next
week!
Be sure to visit RealFoodForager.com
on Sunday for Sunday Snippets – your post from Fat Tuesday may be featured
there!
http://realfoodforager.com/2011/12/fat-tuesday-december-6-2011/
This is an easy and tasty recipe to use for stew, pasta, and more! You might also like to check other chicken broth recipes at www.chickenbrothrecipes.com.
Thanks for sharing!
Another idea… if you get a roasted chicken from the grocery store or a BBQ place, save your bones and bits, and toss those in the crockpot with your veggies. I did that yesterday from a Costco chicken and I now have a quart and a half of stock in the fridge ready to go!
Yep! I do that quite often. I know that Costco chickens aren’t the best quality chickens, but we have to make do with what we have! I usually get 3-4 batches of broth from one set of bones. I guess I should go update that post!
Totally newbie in the kitchen here…i have been experimenting with doing a whole chicken in crock pot (so far they both came out really bland). So, here is my newbie question…how can i use the jelly like stuff I get left with after cooking the bird? Thanks! Love your posts!
Hi Jennifer – Thanks for stopping by! Congrats on experimenting! That’s the best way to learn things — I do A LOT of experimenting in my kitchen, that’s for sure!
Regarding the jelly like stuff, most likely, that’s broth and once it cools, it sets up like Jello. That’s because broth contains high amounts of gelatin which is good for all sorts of things in the body. I usually use that for gravy. If you pour off the liquid before it cools, then you can bottle it and freeze it too. Hope that helps! 🙂
This looks yummy and easy! I’ve never made stock before but I plan to try making some this weekend ( hence the trolling for recipes that led me here 🙂 )
One question though, most real food stock recipes stress filtered water? Does refrigerator filter water count? Mine has a pur filter. I know it’s about the fluoride and have been wanting to get a reverse osmosis filter forever but they are soo dang expensive!!!
Hi Shravya – Thanks for stopping by. Filtered water is recommended, just due to the fact that not only is there fluoride in much of the water today, but there is also chlorine and other chemicals. A lot of water is even being found to contain residue from prescription drugs, because so many people flush their drugs or wash them down the drain. All in all, city water is just not that safe. I am not familiar with how well the Pur filters work, but I have heard good things. I say just do the best you can with the resources you have! Getting that broth is is going to be highly beneficial, even if the water is not “perfect”. Hope that helps! 🙂
I’ve heard that if you cook the chicken over, say, 2-3 hrs it causes the chicken fat to turn into the ‘bad fat’ and it won’t be good for you. They said its because the fat is cooked too long. Now, reading from your instructions, you want to save the fat that comes to the top after it cools. I’m confused! What do I believe is best to do?
I have heard that too, but I’m not sure if I believe it. I have been making my stock in my crockpot on low/warm, so it doesn’t get to a boiling state. I typically let a batch go for a full 24 hours because I find that yields the best flavor. I personally am not too worried about the fat “going bad”.
..the 24 hour part…if on the stovetop do people leave their stove on 24 hrs/day and never leave the house.
It would depend I suppose. I am finding that I much prefer to make my stock in a crock pot. I find the flavor is better and I can leave the house if I need. I thought I had updated the post with that tip, but maybe it didn’t save!
NO, you did say that….sorry. 🙂
:)No problem at all!!!
Thanks for the info. If i’m making the stock in the crock pot it’s not gonna come to a boil, do i still need to skim foam off the top? i made some turkey stock with the left over bones after christmas dinner, it turned out great but i didn’t skim foam.
Hi Grace – Honestly, I never do. The whole point of me using the crock pot is to be able to set it and forget it. 🙂 I really don’t think it’s a huge deal if the foam is not skimmed off, so I wouldn’t worry about it! 🙂
Hi Jessica, do you happen to know why my broth doesn’t congeal or solidify? I cook it on low in a crockpot for 24-48 hours, the recipe I’ve followed before says to use 1/2 of apple cider vinegar. Do you think that’s too much? I typically use all the chicken bones from a whole chicken and a couple feet. Any thoughts?
Hi Lauren – Broth’s gelling ability is from the amount of gelatin that cooks out of the bones. It could be that the bones you’re using don’t have a lot of natural gelatin. My broth varies from batch to batch. It’s odd that it’s not gelling even with the feed. When you say 1/2 apple cider vinegar, how much do you mean? I recommend a tablespoon or so, depending on how big your crock pot is. I make mine the same way as you too – 24 hours or so on low in my crock pot.
I find chicken feet at Oriental and Latino groceries. Also can even buy the whole chicken with feet still attached.
Great tips! 🙂
So this is the first website I have come across that says soak in ACV before cooking.. I actually forgot to add any at all and I’m wondering if it’s ok? (someone said they read in NT it said with poultry bones it’s ok to skip) Also, some recipes say skim the foam while cooking…some don’t. Some say not to use a pressure cooker but then there are recipes to do it in the Instant Pot. Some say add veggies some say it doesn’t matter. ???
Hi Suzanne! Broth is really quite forgiving. I never follow a recipe and just dump whatever I have in there. Sometimes it’s just bones, sometimes I forget the ACV, sometimes I add veggies and herbs if I have them and sometimes not. I mostly do mine in my Instant Pot now, just because I can get A LOT more broth made on a short time frame than other methods. But, don’t overthink it! Do what works best for you! 🙂