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Homemade Herbal Bath Salts Recipe and the Top 5 Reasons For a Hot Bath

- by Jessica Espinoza, CYT
Who doesn’t love a warm, relaxing bath? In the chaotic world we live in, many times, we forget to stop and take care of ourselves. We’re always taking care of other people – our family, our friends, our coworkers – but shouldn’t we take care of the most important person of all … ourselves? YES!...
Food

Traditional Tuesdays: Nutritious and Delicious – 10/22/13

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
Food

Could gluten be the cause of your health problems?

- by Jessica Espinoza, CYT
“Is gluten the cause of your health problems?” It very well could be. I know for me, it was one of the root issues in my autoimmune disease and eliminated gluten was crucial to begin my road to recovery. You can read about my journey to health here. It’s an interesting, and important, question to...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health DIY Skin, Body, & Home Care Recipes Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Herbs & Home Remedies Jessica's Health Journey Nutrition, HTMA, & Minerals Sleep, Rest, & Stress Management

Adaptogens: Herbs for Vitality – Astragalus Root

- by Jessica Espinoza, CYT
Welcome to another installment in my multi-part series, where I am discussing adaptogens and how I am using them to help me on my healing journey. You can read about my journey to health here. If you’re just tuning in to this series, you can read the following articles on the subject of adaptogens: Adaptogens:...
Food

Organic Handmade Soap on a Mission to Help Women in Need

- by Jessica Espinoza, CYT
I became acquainted with Poppy Soap, Co. last year when we teamed up for a review and giveaway of their awesome soaps. Since then, I have been a big fan of their products and have also gotten to know the owner, Lindy LaRoche, a little better. Her company has quickly become one of my favorites...