Adaptogens: Herbs for Vitality – Shatavari Root

February 24, 2014 - by Jessica Espinoza, CYT

Welcome to another installment in my multi-part series, where I am discussing adaptogens and how I am using them to help me on my healing journey. You can read about my journey to health here. If you’re just tuning in to this series, you can read the following articles on the subject of adaptogens: Adaptogens:...

Health, Wellness, & Nutrition Herbs & Home Remedies Nutrition, HTMA, & Minerals

19 Health Benefits of Garlic

February 20, 2014 - by Jessica Espinoza, CYT

We all know garlic is good for us, right? It is probably one of the most commonly used herbs in our daily lives, yet did you know this small little plant packs a powerful medicinal punch? I personally use garlic in just about everything I make. A sprinkle of dried garlic here, a dash of...

Beef, Bison, & Lamb Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Slow Cooker & Instant Pot

Slow Cooker Mutton Tagine with Lemon And Olives

February 17, 2014 - by Jessica Espinoza, CYT

Today I am excited to welcome Vivica, from The Nourished Caveman to Delicious Obsessions! Vivica will be one of my regular contributors to this site and I am thrilled to have her. Today, she is kicking off the week with a slow cooker lamb recipe that looks delicious. Please give her a warm welcome! ~Jessica...

Coconut Oil Health Articles & Recipes Health, Wellness, & Nutrition

25 Things Coconut Oil Has Been Known to Help

February 13, 2014 - by Jessica Espinoza, CYT

The uses of coconut oil are numerous and the health benefits of coconut oil are many. Coconut oil is a healthy addition to your diet, especially as a replacement for nasty, rancid vegetable oils (like canola, corn, and soybean), and fake fats (margarine, anyone?). Many people simply enjoy the health benefits of coconut oil from...

Food

Simple Ways to Protect Your Family from the Cold & Flu

February 11, 2014 - by Jessica Espinoza, CYT

We are in the height of the cold and flu season right now. Everywhere you look, you see flu shots, antibacterial soaps, and sanitizers being marketed to everyone who visits a grocery store or drug store. Well, I’m here to tell you that you don’t need a flu shot to protect yourself from the flu....