Fiber and Inulin: Your Best Friends for Gut Health

March 26, 2014 - by Jessica Espinoza, CYT

We all know the discomfort that can result from a poorly digested meal. However, more and more people suffer from digestive issues that can have long-term and persistent symptoms like heartburn, irritable bowel syndrome, diarrhea, constipation, gas and bloating. These conditions, left unchecked, can weaken our immune systems and interrupt our overall health and well-being....

Food

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body Book Review

March 25, 2014 - by Jessica Espinoza, CYT

Do you suffer from an autoimmune disease? If so, this is THE book for you. I kid you not. This is the most comprehensive book that I have ever read on autoimmune disease. Sarah was nice enough to send me a copy recently to review and I was blown away when I received it. I...

DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Non-Food Recipes Real Food Recipes

3 Fresh Homemade Face Masks for Acne Prone Skin

March 24, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...

Food

Eat The Yolks Book Review

March 22, 2014 - by Jessica Espinoza, CYT

Many of you probably know Liz Wolfe from her blog Real Food Liz (formerly Cave Girl Eats). I have followed her for some time now and always enjoy her posts because her personality shines through her writing and makes it fun to read. Her new book is no different — her bright and witty personality...

Basics, Budget, & Processed Food Replacements Coconut Oil Health Articles & Recipes Health, Wellness, & Nutrition Real Food Recipes

How to Use Coconut Oil for Seasoning Cast Iron Pans and Conditioning Wooden Cutting Boards

March 21, 2014 - by Jessica Espinoza, CYT

You all know how I love coconut oil. I have an entire section of my site devoted to Coconut Oil and Health. Some of my most popular posts include: 52 Uses for Coconut Oil (and counting) The Health Benefits of Coconut Oil Coconut Oil for Happy, Healthy Pets Cinnamon Vanilla Herbal Coffee (my favorite way...