Oil Pulling for Dental Health (Using Coconut Oil)

March 2, 2014 - by Jessica Espinoza, CYT

A couple months ago, I read this post from Jolene over at Yummy Inspirations about her experience with oil pulling. You all know I love coconut oil, but the one thing I have never been consistent with is oil pulling. I have done it off and on over the years, but never long enough to...

Health, Wellness, & Nutrition Self-Care & Relationships Sleep, Rest, & Stress Management

5 Ways to Nurture Yourself and Cultivate Health

February 28, 2014 - by Jessica Espinoza, CYT

Most of us probably know by now how important it is to eat a clean diet of real, whole foods, avoid processed and refined foods, and keep our sugar intake to a minimum. What we eat is our first defense against illness and the very first place we must start in order to improve our...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health DIY Skin, Body, & Home Care Recipes Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Herbs & Home Remedies Jessica's Health Journey Nutrition, HTMA, & Minerals Sleep, Rest, & Stress Management

Adaptogens: Herbs for Vitality – Shatavari Root

February 24, 2014 - by Jessica Espinoza, CYT

Welcome to another installment in my multi-part series, where I am discussing adaptogens and how I am using them to help me on my healing journey. You can read about my journey to health here. If you’re just tuning in to this series, you can read the following articles on the subject of adaptogens: Adaptogens:...

Health, Wellness, & Nutrition Herbs & Home Remedies Nutrition, HTMA, & Minerals

19 Health Benefits of Garlic

February 20, 2014 - by Jessica Espinoza, CYT

We all know garlic is good for us, right? It is probably one of the most commonly used herbs in our daily lives, yet did you know this small little plant packs a powerful medicinal punch? I personally use garlic in just about everything I make. A sprinkle of dried garlic here, a dash of...

Beef, Bison, & Lamb Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Slow Cooker & Instant Pot

Slow Cooker Mutton Tagine with Lemon And Olives

February 17, 2014 - by Jessica Espinoza, CYT

Today I am excited to welcome Vivica, from The Nourished Caveman to Delicious Obsessions! Vivica will be one of my regular contributors to this site and I am thrilled to have her. Today, she is kicking off the week with a slow cooker lamb recipe that looks delicious. Please give her a warm welcome! ~Jessica...