Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Why the “Calories in, Calories Out” Myth is Wrong

August 13, 2014 - by Jessica Espinoza, CYT

Debunking The Calorie Myth – Why “Calories in, Calories Out” is Wrong I think the notion of “calories in vs. calories out” is ridiculous. Foods affect our bodies in different ways and go through different metabolic pathways. Not only that, but the foods we eat can directly affect the hormones that regulate when and how much we...

How to Use Gelatin for Egg Replacement

August 12, 2014 - by Jessica Espinoza, CYT

Many of my readers are following the autoimmune protocol (AIP), which requires elimination of eggs. There are also a number of you who cannot tolerate eggs at all, which makes certain recipes a no-go. This post is for you! I am able to tolerate eggs in small amounts. I tolerate raw eggs much better than...

Gut, Digestive, & Immune Health Health, Wellness, & Nutrition

Your Gut Health is More Important than You Think!

August 11, 2014 - by Jessica Espinoza, CYT

Editor’s Note: Are you one of the millions of people who suffer from acid reflux? If so, are you aware that there are natural remedies that are very effective without destroying your gut lining and microbiome? There are and that is why I wanted to share this article with you today (thanks Dr. Mercola!). ~~~~~...

Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

Grass-Fed vs Grain-Fed Beef – What’s The Difference?

August 8, 2014 - by Jessica Espinoza, CYT

The way cows are fed can have a major effect on the nutrient composition of the beef. Whereas cattle today is often fed grains, the animals we ate throughout evolution roamed free and ate grass. Many studies have shown that the nutrients in beef can vary depending on what the cows eat. It’s not only...

Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

Zucchini Coleslaw :: Gluten-Free, Grain-Free, Dairy-Free Option

August 7, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...