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Food

How to Become a Kitchen Ninja

- by Jessica Espinoza, CYT
  Want to be a kitchen ninja? I know I do! I’ve been in the kitchen practically my whole life. I started helping my mom cook and bake when I was around 3 years old. By the time I was 6 or so, I was cooking and baking on my own. I also worked in a...
Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Nutrition, HTMA, & Minerals Self-Care & Relationships Sleep, Rest, & Stress Management

Ditch the Scale: 50+ Better Ways to Measure Health

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Basics, Budget, & Processed Food Replacements Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

How to Use Gelatin for Egg Replacement

- by Jessica Espinoza, CYT
Many of my readers are following the autoimmune protocol (AIP), which requires elimination of eggs. There are also a number of you who cannot tolerate eggs at all, which makes certain recipes a no-go. This post is for you! I am able to tolerate eggs in small amounts. I tolerate raw eggs much better than...