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DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Non-Food Recipes Real Food Recipes

4 Heavenly Cinnamon and Spice Homemade Air Freshener Recipes for Your Home and Car

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Jessica's Health Journey

My Adrenal Fatigue Story (and how I’m FINALLY on the right track)

- by Jessica Espinoza, CYT
Adrenal fatigue. It’s pretty rare to meet someone who has their adrenal glands functioning at their optimal levels. As a matter of fact, I can’t think of a single person I know who does. Last week, I got the chance to chat with two of my favorite paleo bloggers, Kelly from A Girl Worth Saving,...
Basics, Budget, & Processed Food Replacements Beverages & Smoothies Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes Sweet & Savory Snacks

The Scoop on Gelatin & Collagen Brands

- by Jessica Espinoza, CYT
How to Choose Gelatin / Collagen Brands… I have written about gelatin a lot on this site and many of my recipes feature this nutritious food (I’ll give you a list of delicious gelatin recipes below to get you started). I’m not going to go into detail about what gelatin is, so if you’re new...
Candies & Confections Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Honey Spiced Walnuts :: Gluten-Free, Grain-Free, Dairy-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Sleep, Rest, & Stress Management

9 Causes of Hypothyroidism You May Not Know

- by Jessica Espinoza, CYT
Jessica’s Note: Today, I’d like you to give a warm welcome to my friend Beverly. Many of you may know her from her site, Beverly Meyer on Diet and Health. She has a wealth of information over there and us dedicated to helping people live healthier lives through her practice and through her online presence....