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Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

5 Ways to Savor Food without Overindulging (and feeling guilty)

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Candies & Confections Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Dark Chocolate Bark Three Ways (Cranberry Pistachio, Apricot Cranberry Walnut, and Toasted Coconut and Hazelnut with Sea Salt)

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...
Beverages & Smoothies Dairy-Free Real Food Recipes

Coconut Milk Hot Chocolate :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ Food restrictions can stink. I didn’t have such a hard time with gluten. No more eggs? OK, sure, I can handle that,...