Slow Cooker Beef Shanks with Garlic and Herbs :: Gluten-Free, Grain-Free, Dairy-Free Option

January 14, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition

How To Test Your Adrenal Function At Home

January 13, 2015 - by Jessica Espinoza, CYT

{I hope you all will give a warm welcome to my friend Beverly Meyer. She is a Paleo Nutritionist and Natural Health Practitioner, as well as the founder of the On Diet and Health website. She is a wealth of knowledge about a wide range of topics and her website is one of my go-to...

Chicken & Turkey Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Cashew Chicken Lettuce Wraps :: Gluten-Free, Grain-Free, Dairy-Free

January 12, 2015 - by Jessica Espinoza, CYT

You guys HAVE to try these Cashew Chicken Lettuce Wraps! They have quickly become one of my favorite snacks and I am sharing this recipe today with permission from Katie of The Wellness Mama website. Most of you may already know who The Wellness Mama is, but did you know she also just published her...

Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

How Change Benefits Our Lives in a Positive Way

January 9, 2015 - by Jessica Espinoza, CYT

Change can be scary, but have you ever stopped to think about how change benefits our lives in a positive way? Change often brings many positive benefits.

Beef, Bison, & Lamb Main Dishes Real Food Recipes Slow Cooker & Instant Pot

Slow Cooker Rosemary Roast :: Gluten-Free, Grain-Free, Dairy-Free

January 8, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...