How to Make Honey Candied Ginger and Ginger Syrup

January 28, 2015 - by Jessica Espinoza, CYT

Want to know how to make honey candied ginger and ginger syrup? Well, today I am going to show you! Candied ginger is a tasty treat and something I keep on hand. I use it in certain recipes and also will eat a piece when my stomach is feeling a little upset. You can buy...

Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

Use Rituals, not Resolutions: 7 Simple Daily Health Rituals

January 26, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

The Missing Mineral You Need to Prevent Insulin Resistance

January 23, 2015 - by Jessica Espinoza, CYT

{Please welcome my good friend Lydia to the site today! Lydia is a Nutritional Therapist and the author of the Divine Health from the Inside Out site. If you’ve followed my site for any amount of time, you know that Lydia is not only a close friend, but she is also my NTP and has...

Basics, Budget, & Processed Food Replacements Desserts, Sweet Treats, & Baked Goods Real Food Recipes

5 Tips for Healthy Paleo Baking

January 21, 2015 - by Jessica Espinoza, CYT

Baking is by far one of the hardest things to master when switching to a grain-free style of eating. Non-grain and gluten-free flours simply do not behave the same way as their glutenous counterparts. This is a great post that offers 5 handy tips for how to ease the frustration when baking grain-free! My Healthy...

Beef, Bison, & Lamb Chicken & Turkey Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Slow Cooker & Instant Pot

Slow Cooker Sausage and Zucchini Stew :: Grain-Free, Gluten-Free, Dairy Free

January 20, 2015 - by Jessica Espinoza, CYT

Editor’s Note: Please welcome my friend Hannah to the site today for another great blog post! Hannah is the founder of Whole Simple Life and is a formerly sick and tired Mama who is reclaiming her health naturally, one step at a time. She teaches others about cultured foods, unprocessed, and sugar free eating, green smoothies,...