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Chicken & Turkey Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Salads, Sides, & Vegetables Slow Cooker & Instant Pot Soups & Stews

Slow Cooker Paleo Chicken Stew :: Grain-Free, Gluten-Free, Dairy-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...
Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Top 5 Contenders For The Worst Nutrition Advice in History

- by Jessica Espinoza, CYT
Nutrition history is riddled with nonsense. People have been advised to do all sorts of strange things that challenge common sense. Some of these things are not only useless, but potentially harmful. The worst part… a lot of this misguided advice is still being pushed. Here are the top 5 contenders for the worst diet advice in history.
Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

Does Organic REALLY Matter? Yes and No and Let Me Tell You Why.

- by Jessica Espinoza, CYT
Does Organic Really Matter? Today, I want to discuss a little something that has been on my mind recently. The discussion has come up a number of times over the last few months and I felt that I needed to write a quick blog post on it. Here it goes: “Organic” is not the be-all,...
Beef, Bison, & Lamb Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Slow Cooker & Instant Pot

Slow Cooker Beef Shanks with Garlic and Herbs :: Gluten-Free, Grain-Free, Dairy-Free Option

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...