Category Archives: Adrenal Fatigue

Adaptogens: Herbs for Vitality – Eleuthero Root

Chris Kilham with Eleuthero Root, Northeast China. Photo used with permission of Chris Kilham and Medicine Hunter Welcome to another installment in my multi-part series, where I am discussing adaptogens and how I am using them to help me on my healing journey. You can read about my journey to health here. If you’re just […]

Read More

4 DIY Adaptogenic Herbal Tea Blends

Over the last year, I have been doing a lot of experimenting and research on herbs. I have found the teas are the best way for me to get my herbs into my body. I love herbal tea and drink a lot of it every day, so it makes it a lot easier when I […]

Read More

Let’s Get Personal: Does Anyone REALLY Get It?

Image courtesy of and Adrianoham Welcome to this month’s health journey update! I’m not going to lie — this post was hard to write, for many reasons. The last month and a half have been a real struggle for me. It is really hard for me to talk about this stuff in public, but […]

Read More

Let’s Get Personal: An Update on My Healing Journey so Far

Image courtesy of and Yirsh Hi all! It’s fall and it’s my favorite time of the year. The weather turns cool and crisp. The leaves start changing colors. The gorgeous Rocky Mountains start getting some snow on them. Love, love, love Fall in Colorado! This is the time of year that makes me feel re-energized. I try […]

Read More