Category: Adrenal, Thyroid, Blood Sugar, & Hormonal Health
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A big part of my mineral balancing protocol has been focusing on gentle detox through methods like coffee enemas and near infrared sauna therapy, in addition to certain herbs and lots of stress management. When you hear the word “detox” it can conjure up some pretty scary visuals. Whenever I mention “detox” on this site,...
If there is one thing that has been hard for me while dealing with sluggish adrenals, it has been exercise. I have never been one of those “gym rats” who loves to “work out”. But, I do enjoy moving my body and lifting heavy things. I love seeing the muscle tone I develop when lifting...
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...