Category: Adrenal, Thyroid, Blood Sugar, & Hormonal Health
FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. Read our full terms and conditions here. A big part of my mineral balancing protocol has been focusing on gentle detox through methods like coffee enemas and near infrared sauna therapy, in addition to certain herbs and lots of stress...
If there is one thing that has been hard for me while dealing with sluggish adrenals, it has been exercise. I have never been one of those “gym rats” who loves to “work out”. But, I do enjoy moving my body and lifting heavy things. I love seeing the muscle tone I develop when lifting...
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
UPDATE: If you guys would like to learn how to make a multi-lamp unit, check out this tutorial on How to Build a Portable Infrared Sauna. You guys have probably heard me talk about my near infrared sauna lamp on social media. I’ve mentioned it on Facebook and on Instagram and people are always curious about how...