Search: smoothie
Milk kefir (as opposed to water kefir) is something that I use somewhat regularly in my kitchen. I use milk kefir primarily for making homemade salad dressings, like my Better Than Hidden Valley Ranch Dressing, or for adding into smoothies for a probiotic kick. I also give it to the dogs over their food, because...
UPDATE 7/7/16: You can find an updated tutorial for how to make your own coconut milk here! I cannot believe the price of coconut milk lately! For quite some time, I have purchased Native Forest Coconut Milk, because it was the only brand of coconut milk that I knew was BPA-free. I used to get mine through the Amazon.com Subscribe...
<<This contest is now closed. The winner was announced here.>> Eating enough fruits and vegetables is hard. Even when we do, depending on where they come from, they could be nutritionally depleted due to the poor quality soil they were grown in. We all know the importance of eating lots of produce (mostly veggies and greens) and the...