Breakfast, Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

Morning Paleo “Oatmeal” :: Gluten-Free, Dairy-Free, Refined Sugar-Free

{Please welcome Meg to the site today! Meg writes the Veggie Staples site and has a ton of great recipes over there. She has stopped by to share her recipe for paleo “oatmeal”, a grain and gluten-free breakfast treat! I hope you enjoy! ~Jessica} I have always had a strong affinity for oatmeal. When I...

June 13, 2014

Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

Homemade Coconut Date Snacks (grain, gluten, dairy free)

Editor’s Note: Please welcome my friend Hannah to the site today for another great blog post! Hannah is the founder of Whole Simple Life and is a formerly sick and tired Mama who is reclaiming her health naturally, one step at a time. She teaches others about cultured foods, unprocessed, and sugar free eating, green smoothies,...

June 11, 2014

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition

Healing Your Gut? Here’s What You Need to Eat

{Please welcome my good friend Lydia to the site today! Lydia is a Nutritional Therapist and the author of the Divine Health from the Inside Out site. If you’ve followed my site for any amount of time, you know that Lydia is not only a close friend, but she is also my NTP and has...

June 10, 2014

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Why We Need to Love Our Livers

For those of you who have read my site for any length of time, you know I am all about gut health. Gut health encompasses a lot of things – digestion, elimination, gallbladder function, liver function, and more. One organ that most of us do not pay enough attention to is our liver. Day after...

June 5, 2014

Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Coconut Oil Health Articles & Recipes, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Health, Wellness, & Nutrition, Real Food Recipes, Sweet & Savory Snacks

Cutting Through the Coconutty Confusion: A Beginner’s Ingredient Guide

This post has been a long time coming. I get asked questions every single day regarding coconut products and I wanted to write this quick post (well, it started off as a quick post and then grew and grew!) about the differences between the most commonly used coconut products. Some terms for coconut products are...

May 27, 2014