Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

12 Proven Health Benefits of Avocados

The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research. Try these delicious recipes for new ways to eat...

January 5, 2015

Organic, Grain-Free, Caffeine-Free Herbal “Coffees”

~~~ UPDATE 8/17/15 ~~~ I no longer sell my herbal coffee blends. If you haven’t heard why, you can read my blog post about my closure here. Instead, I now offer a comprehensive herbal coffee substitute guide that is complete with: Detailed information on why coffee and caffeine may be bad for your health, especially...

December 24, 2014

Organic, Grain-Free Herbal Coffee Testimonials (and sightings from around the Web!)

December 24, 2014

Keeping It Real

I am SUPER excited to announce the launch of my newest eBook, Keeping it Real! This book has been a labor of love to say the least. It took me a long time (18+ months) to write, as I worked through some MAJOR writer’s block and developed a series of new recipes for the book....

December 17, 2014

Basics, Budget, & Processed Food Replacements, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

Bone Broth: The Under-Appreciated Superfood

Editor’s Comments: You know by now that I love my bone broth. It is often used as a healing aid in a variety of specific diets, but fundamentally, broth is simply a nourishing (and inexpensive) food that everyone should be consuming, regardless of whether you’re on a healing diet or not. I know not everyone...

December 2, 2014