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Real Food Paleo Recipes For Whole Family

My #1 passion is developing recipes. I love being in the kitchen and that is where I am the happiest. Most of my recipes are Paleo / Primal friendly, meaning they are going to be gluten, grain, dairy free, or have easy options to convert them to that style. In August 2012, I went strictly Paleo which...
Coconut Oil Health Articles & Recipes, Health, Wellness, & Nutrition, Real Food Recipes, Recipe Roundups

Eat More Coconut Oil:115 Delicious Real Food Coconut Oil Recipes

I love coconut oil. Shocker, huh? If you’re not already familiar with the awesome coconutty world that I love, check out these posts: Coconut Oil Health Benefits: Why is it so Wonderful? Let’s Get Personal: How Coconut Oil Has Been Helping Me 52 Uses for Coconut Oil – The Simple, The Strange, and The Downright...
DIY Skin, Body, & Home Care Recipes, Health, Wellness, & Nutrition, Herbs & Home Remedies, Non-Food Recipes, Real Food Recipes

Kicking the ‘Poo to the Curb: How to Go No ‘Poo

UPDATE 10/20/16 – I am happy to report that I am no longer having the hair problems that I did for so many years. I attribute this to quite a few different things, including continued work on my health and autoimmune illnesses. Mineral balancing (HTMA) had played an incredible role in improving the health of...