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Food

Vital Choice Wild Seafood Review

Wild-caught seafood is packed with nutrition and is a great part of a real food diet. I eat some sort of sea food several times a week. Typically, it’s either canned salmon or sardines, as those are the most affordable options. On occasion, I am lucky enough to enjoy wild salmon steaks, halibut, and cod....
Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes, Sweet & Savory Snacks

10 Health Benefits of Gelatin, plus 80 Ways to Eat More of It

Do you consume gelatin regularly? I do and there are many reasons why. Gelatin is one of those over-looked super foods that we all should be eating more of.  If there is one food that all real foodies can agree on, it’s going to be gelatin. I first learned about the health benefits of gelatin in...
Food

The Paleo Foodie Cookbook Review

One of my favorite cookbooks is The Paleo Slow Cooker by Arsy Vartanian. I love that book and have made many delicious meals from it. That is why I was stoked when Arsy sent me a copy of her newest book, The Paleo Foodie Cookbook, to review. I knew the recipes would be awesome and I...
Food

The Autoimmune Paleo Cookbook Review

Are you following the autoimmune protocol (AIP) and feeling a little blue because you feel like you CAN’T. EAT. ANYTHING.? Yeah, me too. Following the AIP has been one of the hardest things I have ever had to do. The protocol is so strict and eliminates so many foods. Foods that I love. And, seeing...