Food

How to Grow Your Own Food in Small Spaces

One of the best ways we can take charge of our health is to grow some portion of our own food. Whether it’s just a small vegetable garden or a full-fledged homestead, become self-sufficient is a great way to improve your health (both physically and mentally). Dr. Mercola is here today to show us how...

June 15, 2014

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition

Healing Your Gut? Here’s What You Need to Eat

{Please welcome my good friend Lydia to the site today! Lydia is a Nutritional Therapist and the author of the Divine Health from the Inside Out site. If you’ve followed my site for any amount of time, you know that Lydia is not only a close friend, but she is also my NTP and has...

June 10, 2014

Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Why it’s Time to (Finally!) Ditch the Diets

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...

June 9, 2014

Condiments, Sauces, & Spice Blends, Herbs & Home Remedies, Real Food Recipes

Jam On It! {Strawberry Rosehips Jam}

{Please welcome my good friend Lydia to the site today! Lydia is a Nutritional Therapist and the author of the Lydia Joy site. If you’ve followed my site for any amount of time, you know that Lydia is not only a close friend, but she is also my NTP and has been helping me make...

June 6, 2014

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Why We Need to Love Our Livers

For those of you who have read my site for any length of time, you know I am all about gut health. Gut health encompasses a lot of things – digestion, elimination, gallbladder function, liver function, and more. One organ that most of us do not pay enough attention to is our liver. Day after...

June 5, 2014