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Basics, Budget, & Processed Food Replacements, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

Grass-Fed vs Grain-Fed Beef – What’s The Difference?

The way cows are fed can have a major effect on the nutrient composition of the beef. Whereas cattle today is often fed grains, the animals we ate throughout evolution roamed free and ate grass. Many studies have shown that the nutrients in beef can vary depending on what the cows eat. It’s not only...
Basics, Budget, & Processed Food Replacements, DIY Skin, Body, & Home Care Recipes, Health, Wellness, & Nutrition, Herbs & Home Remedies, Nutrition, HTMA, & Minerals, Real Food Recipes

6 Proven Benefits of Apple Cider Vinegar (No. 3 is Best)

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of beneficial effects… some of which...
Basics, Budget, & Processed Food Replacements, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

8 Ridiculous Myths About Meat Consumption and Health

{Today, we are happy to share a great article from Kris Gunnars of Authority Nutrition with you. He touches on the most common myths regarding meat consumption and why those myths are unfounded. As a follower of the paleo/primal style of eating, high-quality, grass-fed meats are an important part of my diet. My overall diet is a...