Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition

How to Treat Hypothyroid and Hyperthyroid Disease

Thyroid health is something that I am always looking for new information on. Today, Dr. Mercola shares a great article on effective treatment protocols for both hypo (low) and hyper (high) thyroid disease. It’s important to understand that we are all unique, so what works for one person may not work for another, but this...

September 9, 2014

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Sleep, Rest, & Stress Management

7 Quick & Easy Ways to Support your Immune System

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...

September 4, 2014

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Basics, Budget, & Processed Food Replacements, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

Why You Should Stop Worrying About Salt

Salt. This poor food has a similar vilification to that of saturated fats. How did these two healthy foods get placed on the Top 10 Worst Food Offenders of All Time list? Well, that is more than we can go into in this post, but it has to do with bad science and poor politics....

August 29, 2014

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition

Supplements to Help with Hashimoto’s Symptoms

IMPORTANT NOTE — PLEASE READ: This article was written in hopes of helping those who struggle with Hashimoto’s disease. Due to the FDA and FTC laws regarding health claims, I am unable to offer any brand recommendations for the products I use. Doing so violates their laws and could get myself and this site in...

August 19, 2014

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition

Your Gut Health is More Important than You Think!

Editor’s Note: Are you one of the millions of people who suffer from acid reflux? If so, are you aware that there are natural remedies that are very effective without destroying your gut lining and microbiome? There are and that is why I wanted to share this article with you today (thanks Dr. Mercola!). ~~~~~...

August 11, 2014