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Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Beverages & Smoothies, Dairy-Free, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Nutrition, HTMA, & Minerals, Real Food Recipes, Sleep, Rest, & Stress Management

4 DIY Adaptogenic Herbal Tea Blends

Over the last year, I have been doing a lot of experimenting and research on herbs. I have found the teas are the best way for me to get my herbs into my body. I love herbal tea and drink a lot of it every day, so it makes it a lot easier when I...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, DIY Skin, Body, & Home Care Recipes, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Jessica's Health Journey, Nutrition, HTMA, & Minerals, Sleep, Rest, & Stress Management

Adaptogens: Herbs for Vitality – Schisandra Berries

Feature Image at Top: Schisandra Berries drying in China | Image Used with permission of Chris Kilham of MedicineHunter.com  (I highly recommend this website! Tons of great info!) Welcome to another installment in my multi-part series, where I am discussing adaptogens and how I am using them to help me on my healing journey. You...
Food

In Order to Lose Weight, You Must First Get Healthy

My friend, and affiliate partner, Lydia from Divine Health is offering a great online course focused on getting your body healthy in order to lose weight. This thought is directly opposite from what we are taught. Our society tells us that if we just lose weight, we’ll be healthy. However, that is backwards thinking. There...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Basics, Budget, & Processed Food Replacements, DIY Skin, Body, & Home Care Recipes, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Nutrition, HTMA, & Minerals, Real Food Recipes

Basic Herbal Preparations: How to Make Infusions, Decoctions, and Tinctures

In this post, I am going to share with you how to make the following basic herbal preparations: Infusions (like the hibiscus tea above) Decoctions (like the herbal coffee above) Tinctures (like the American Ginseng above) Depending on the herb you are using and what you are hoping to get out of it, there are...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, DIY Skin, Body, & Home Care Recipes, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Jessica's Health Journey, Nutrition, HTMA, & Minerals, Sleep, Rest, & Stress Management

Adaptogens: Herbs for Vitality – American Ginseng

Featured Image Above courtesy of Wikimedia Commons Welcome to the second installment of my multi-part series, where I will be discussing adaptogens and how I am personally using them on my healing journey. In August, 2012, I started on a journey to better health. I decided that it was time that I put my health...