How to Make a Near Infrared Sauna Lamp for Detoxification and Relaxation

UPDATE FROM JESSICA, Summer 2023: It’s been many years since I wrote this post, yet it still remains one of the most popular posts on my site. And for good reason! People want to heal their bodies and they are learning about the power of infrared saunas. In the years since publishing these posts, I...

May 22, 2015

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Sleep, Rest, & Stress Management

6 Causes of Fibromyalgia

{I hope you all will give a warm welcome to my friend Beverly Meyer. She is a Paleo Nutritionist and Natural Health Practitioner, as well as the founder of the On Diet and Health website. She is a wealth of knowledge about a wide range of topics and her website is one of my go-to...

May 14, 2015

Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, The Vibrant Health Podcast

The VH Podcast, Episode 4: All About HTMA

Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I talk about the nitty-gritty of hair tissue mineral analysis (HTMA) and answer the most commonly asked questions about this form of testing. So, let’s not waste and time! Tune in below! Missed previous episodes? You can find them all here. Links...

May 12, 2015

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Let’s Get Personal: How HTMA is Helping Me Manage Stress

UPDATE Sept. 2018 – I stopped writing the Let’s Get Personal series in 2016. If you would like to get the most recent update on my health and healing journey, please read this post, 3 Reasons Why I No Longer Share About My Healing Journey Online. You are always more than welcome to email me with...

May 8, 2015

The Vibrant Health Podcast

I have wanted to start a podcast for a long time now, but it was one of those things that just remained on my to-do list. Then, in early 2015, my NTP and close friend, Lydia of Divine Health from the Inside Out, and I decided that NOW was the time to start one. Lydia had also...

May 6, 2015