The VH Podcast, Episode 9: Proper Exercise for Adrenal Fatigue

Welcome back to another episode of The Vibrant Health Podcast! When you’ve got tired adrenals (which most of us do), the last thing we need to do is push ourselves to exhaustion when we exercise. So many people struggling with adrenal fatigue find that they are gaining weight, so the natural response is to exercise...

June 16, 2015

Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Sleep, Rest, & Stress Management

Scary Facts About Depression and Anxiety (and what to do about it)

Has depression or anxiety affected you in some way? I don’t know a single person today who has not been effected either personally or through a loved one with depression and/or anxiety. While it is completely normal to have times of worry, fear, and sadness from time to time, chronic depression and anxiety indicate a...

June 10, 2015

Food, The Vibrant Health Podcast

The VH Podcast, Episode 8: Can We Please Stop with the Willy Nilly Supplementation?

Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I talk about willy nilly supplementation. What do we mean by that, you ask? We mean randomly taking supplements WITHOUT understanding your biochemistry and what exactly is going on in your body. Randomly supplementing is what most of us do. We...

June 9, 2015

Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Sleep, Rest, & Stress Management

How Nutritional and Alternative Treatments Can Help You Avoid Using Drugs for Depression and Anxiety

In light of the rising numbers of people suffering from depression and anxiety, as well as the increase in the use of psychiatric drugs, I feel it is hugely important to share about natural treatments that are effective AND safe. Many of the side effects from the prescribed drugs can be life-threatening or debilitating. I...

June 5, 2015

The Vibrant Health Podcast

The VH Podcast, Episode 7: Creating a Routine for Health (and why it’s important)

Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I are talking about creating a daily routine for health. Having a set routine is much more important than people think and it can really impact your health positively when you get one established. Everything from sleep to when to eat...

June 2, 2015