Category: Body Image, Disordered Eating/Eating Disorders
Have you ever stood in front of a mirror and criticized your body? Maybe pinched your stomach or looked at your thighs and thought, “If only my stomach was flatter, or my thighs were leaner…” Have you ever walked by a window on the street and glanced at yourself, only to suck in your stomach...
Have you ever had feelings that you are not enough? That you are not worthy? That you can't do whatever it is you want to do because x, y, z? How about feeling like your life's on hold until you lose the right amount of weight, or have the right amount of money, or have...
Last week, unicorns broke the Internet. If you don't know what I'm referring to, high five! That means you were offline, living your life, while the rest of the world was losing their minds over a drink involving a unicorn. So, for those of you who didn't know, last week, Starbucks® announced a special, limited...
This week is National Eating Disorder Awareness week (Feb. 26th through March 4th) and I shared a new blog post over on my coaching practice website about eating disorder and disordered eating awareness. This is a topic that is near and dear to my heart because of my own personal struggles with food and body for...