Category: Health, Wellness, & Nutrition
The Vibrant Health Podcast

The VH Podcast, Episode 38: Kombucha 101 with Hannah Crum

FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.Read our full terms and conditions here. Today, Lydia and I welcome Hannah Crum to the show for Kombucha 101! Hannah is The Kombucha Mamma, founder of the Kombucha Kamp workshop which...
The Vibrant Health Podcast

The VH Podcast, Episode 37: Fertility with Sara Russell

Today, Lydia and I welcome Sara Russell to the show. Sara is a Nutritional Therapy Practitioner, Certified GAPS Practitioner, and Weston A. Price chapter leader currently residing in the Tuscan countryside. She is the founder of the Build Nurture Restore website and works with clients across the globe. We are going to be talking about...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Self-Care & Relationships, Sleep, Rest, & Stress Management

3 Ways Poor Sleep Ruins Your Health

Sleep is important. Like really, really, reeeeeeeally important. I’ve mentioned before that sleep is a non-negotiable for me. I am incredibly protective of my sleep and make it a priority in my life. And this is why: 1. When we sleep, protein production takes place that provides the necessary building blocks for cell growth and...
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Nutrition, HTMA, & Minerals, Self-Care & Relationships, Sleep, Rest, & Stress Management

Binging while on a Restrictive Diet for your Health? Read this…

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...