Basics, Budget, & Processed Food Replacements Real Food Recipes

How to Get Real Food at Wholesale Prices :: Thrive Market Review and Membership Giveaway!

March 30, 2015 - by Jessica Espinoza, CYT

Real food is expensive, isn’t it? I know a lot of people like to say it’s not, but guess what? It is. Especially when you’re on a budget and really have to think carefully about what you fill your cart with at the grocery store. Ever since I quit my “real” job last year, we’ve...

Food

Herbal Coffee FAQs

March 27, 2015 - by Jessica Espinoza, CYT

~~~ UPDATE 8/17/15 ~~~ I no longer sell my herbal coffee blends. If you haven’t heard why, you can read my blog post about my closure here. Instead, I now offer a comprehensive herbal coffee substitute guide that is complete with: Detailed information on why coffee and caffeine may be bad for your health, especially...

Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Sleep, Rest, & Stress Management

5 Steps to Start Intuitive Eating by Listening to your Body

March 25, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...

Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development

Why Luck Has Nothing to Do with Being Successful in Life

March 24, 2015 - by Jessica Espinoza, CYT

Editor’s Note: Luck is something that I hear a lot about being an entrepreneur. It’s easy to look at those who are successful and think they are just lucky, when in reality, their success happened because they were determined, focused, and not afraid of risk or failure. No matter what your goals or dreams are —...

Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Banana Nut Butter Pudding :: Gluten-Free, Dairy-Free, Refined Sugar-Free

March 23, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...