Death by Chocolate Blender Brownies :: Gluten-Free, Grain-Free, Dairy-Free

May 18, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Sleep, Rest, & Stress Management

6 Causes of Fibromyalgia

May 14, 2015 - by Jessica Espinoza, CYT

{I hope you all will give a warm welcome to my friend Beverly Meyer. She is a Paleo Nutritionist and Natural Health Practitioner, as well as the founder of the On Diet and Health website. She is a wealth of knowledge about a wide range of topics and her website is one of my go-to...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Nutrition, HTMA, & Minerals

Health Care versus Sick Care

May 13, 2015 - by Jessica Espinoza, CYT

Sorry folks, I have a little bone to pick today, so please bear with me while I vent! 🙂 We really need to get out of the mindset in this country that: (a) our health is not worth spending money on and (b) that paying out of pocket for testing is a bad thing If...

Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals The Vibrant Health Podcast

The VH Podcast, Episode 4: All About HTMA

May 12, 2015 - by Jessica Espinoza, CYT

Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I talk about the nitty-gritty of hair tissue mineral analysis (HTMA) and answer the most commonly asked questions about this form of testing. So, let’s not waste and time! Tune in below! Missed previous episodes? You can find them all here. Links...

Food

Interview: Secrets of Coconut Oil on Primal Diet Modern Health

May 9, 2015 - by Jessica Espinoza, CYT

Recently, I got the chance to hang out with my friend Beverly from On Diet and Health and chat with her about the secrets of coconut oil (and more!) on her weekly podcast. We had so much fun! Highlights from the show: Why Beverly and Jessica have mixed feelings about Bulletproof Coffee How to overdose on...