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Basics, Budget, & Processed Food Replacements Candies & Confections Dairy-Free Desserts, Sweet Treats, & Baked Goods Gelatin & Collagen Recipes Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

How to Make Homemade Marshmallows :: Gluten-Free, Dairy-Free, Refined Sugar Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Sleep, Rest, & Stress Management

Are you Undereating? Why it’s Stressful for your Body

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

Are You Sabotaging Your Own Happiness?

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Even though there are billions of people on this planet, there is one thing we all have in...