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Recently, I got the chance to hang out with my friend Beverly from On Diet and Health and chat with her about the secrets of coconut oil (and more!) on her weekly podcast. We had so much fun!
Highlights from the show:
- Why Beverly and Jessica have mixed feelings about Bulletproof Coffee
- How to overdose on coconut oil
- How our mental health governs digestion, weight and happiness
- Coconut oil for squeaky hinges, pets, and facial cleansing
- Which coconut oil to choose?
I also talk about adapting your diet and supplements to changes in your body and lifestyle to keep your diet correct for where you are on your journey.