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Basics, Budget, & Processed Food Replacements Nutrition, HTMA, & Minerals Real Food Recipes Soups & Stews

Bone Broth 101 :: Everything You Need to Know About This Superfood

- by Jessica Espinoza, CYT
I have written about broth / stock and its importance for gut health and healing many times on this site (check out all these posts). It’s a base for all of my soup recipes (I’ve got a TON of delicious recipes here). And it’s frankly one of my favorite superfoods… So today, I want to talk to...
Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships

4 Powerful Ways to Build a Better Body Image

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Jessica's Health Journey Nutrition, HTMA, & Minerals Sleep, Rest, & Stress Management

How to Build a Portable Infrared Sauna For Detoxification and Healing

- by Jessica Espinoza, CYT
UPDATE FROM JESSICA, Summer 2023: It’s been many years since I wrote this post, yet it still remains one of the most popular posts on my site. And for good reason! People want to heal their bodies and they are learning about the power of infrared saunas. In the years since publishing these posts, I...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Herbs & Home Remedies Real Food Recipes Sweet & Savory Snacks

Chamomile Mint Lavender Ice Cream :: Dairy-Free Option

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...
Beverages & Smoothies Herbs & Home Remedies Real Food Recipes

Cold and Cough Tea

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ Sigh. Summer was not long enough this year. I know it was the same amount of time, but really,...