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Health, Wellness, & Nutrition

30 Days to Vibrant Health

- by Jessica Espinoza, CYT
  {Please welcome my good friend Lydia to the site today! Lydia is a Nutritional Therapist and the author of the Divine Health from the Inside Out site. If you’ve followed my site for any amount of time, you know that Lydia is not only a close friend, but she is also my NTP and...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Grain-Free Cranberry Apple Crisp :: Gluten-Free, Dairy-Free Option

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...
Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Self-Care & Relationships

How to Track Your Progress on Your Healing Journey

- by Jessica Espinoza, CYT
Healing is hard work, am I right? I have written a lot about my own healing journey and shared insights along the way. If you’re anything like me, you may sometimes get frustrated and discouraged that you’re not seeing the amount of progress that you would like. Today, I want to share some tips for...
Health, Wellness, & Nutrition Self-Care & Relationships The Vibrant Health Podcast

The VH Podcast, Episode 21: The Importance of a Woman’s Self-Care

- by Jessica Espinoza, CYT
Self-care is one of the most important things we can do for ourselves, yet it’s the first thing to get abandoned when life gets busy. Self-care is critical for everyone, but women and those suffering from chronic illness are the ones who REALLY need to focus on the self-care aspect of their health. Often, when you...